18 03, 2019

Herbal Teas & Their Surprising Health Benefits

2019-03-18T16:17:38+00:00By Nick Dale|Ailments, Foods, Nutrition, Vitamins|

Most of us drink tea or coffee at some point in the day

What if I told you that adding herbal teas into your daily routine is one of those simple things you can easily do from home that can help with how you feel?

I’m not talking about fruit teas that you find on the supermarket shelves, rather herbal teas. Many supermarkets stock these today, and health food stores certainly do. What’s more you can grow herbs in pots in the kitchen or outside.

I grow lots of kitchen herbs in our garden and pick an array of herbs, especially in the spring and summer, and simply allow them to steep in boiled water for 15 minutes before drinking. This makes a lovely drink and is a powerful way to consume micronutrients, vitamins and minerals and enjoy the medicinal, alkalizing and restorative properties at the same time.

If you are pregnant or on medication, please use caution and get advice before drinking herbal teas – my advice is generally to steer clear of all herbal teas during pregnancy, unless specifically advised otherwise.

Traditional Uses of Herbal Teas

If you are pregnant, please take caution and get advice before drinking herbal teas – my advice is generally to steer clear of herbal teas during pregnancy.

Chamomile: Buds
Relaxing and calming tea, often drunk before bed or for calming nerves and anxiety and for an upset tummy.

Nettles: Leaf
Often used to aid detoxification, as well as high content in things like iron, chlorophyll and minerals and vitamins. It’s reputation as a seasonal allergy remedy has been around for many years.

Peppermint: Leaves
Digestive tonic for bloating, gas and upset tummies.

Rosemary: Leaves
Powerful antioxidant often used to help with memory and concentration, increase circulation and soothe aching muscles.

Thyme: Leaves
Often used as a natural cough remedy, it is also renowned for blocking the growth of organisms, including certain types of harmful bacteria and viruses.

Oregano: Leaves
Antibacterial, anti-fungal, anti-inflammatory – and research suggests it exhibits anticancer activity.

Mint: Leaves
Traditionally used as a digestive tonic and calming tea.

Passionflower: Leaves
For its relaxing and soporific properties – a perfect bedtime tea.

Rose Hips: Buds once the bloom has expired
Vitamin C, D, E and K, and commonly used to boost the immune system, improve digestion and as a general detoxing and nervous system tonic.

Lemon Balm: Leaves
As a calming and sedative tea, which has often been used for anxiety, irritability, stress and insomnia, as well as a nervous stomach.

Echinacea: Buds
This tea has a great history for its affinity with the immune system.

Milk Thistle: Buds
A long history in relation to its usage for detoxification.

Catnip: Leaves
A calming herb.

Raspberry: Leaf
As a tonic for the female reproductive system. This should be avoided by pregnant women.

Lavender: Buds
Calming tea

Red Clover: Buds
Renowned for detoxification and purifying properties.

Dandelion: Root
Weeds found in many people’s garden’s, have a history of being used as a blood liver and gallbladder tonic.

Dandelion: Leaf
Rich in iron, zinc, potassium, manganese and more – has a long history for use as a diuretic, water retention, high blood pressure and nourishment for the kidneys.

Lemongrass: Stalk
For digestion and calming properties.

Ginger: Root
Digestive tonic, morning sickness, colds and flus. Ginger tea should be avoided if you are on blood thinners.

If you have any questions or would like further assistance with your health please get in touch.

13 03, 2019

What’s Your Skin Telling You?

2019-03-13T18:50:14+00:00By Nick Dale|Ailments, Foods, Nutrition, Vitamins|

Our skin is a reflection of our inner health, and a much larger pattern of susceptibility and disease tendency

It is the largest organ in the body, and a very important indicator of what’s going on inside. Having great looking skin is what most of us focus on, but in reality, if something’s not right with your skin it’s worth digging deeper and sorting it out.

The body is an amazing machine, and tries to express imbalance, intolerance and inflammation in the most superficial and the least invasive way. So, eczema for example, is often viewed by Naturopath’s as a safety valve – nature’s way of releasing problems within the body through the skin. By eliminating through the skin, it means that the issue doesn’t show up within deeper tissues and organs, causing more difficult problems, which can happen quickly or many years later.

Suppressing eczema or acne with topical and oral medications, is definitely not within the realms of Naturopathy. The idea is to rebalance, alleviate, detox and treat the underlying cause to help pave the way for a healthier future and glowing skin.

Common causes underlying skin problems

Problems ranging from eczema, psoriasis, oily skin, acne, dry flaky skin, excessive sweating, cracked heals and hard skin to thin skin, itchiness, acne rosacea, cysts, dark circles under eyes and easy bruising, can all be addressed by looking at underlying causes.

Causes can include:

Poor digestive function, such as gut inflammation and poor nutritional uptake.
Lack of essential fatty acids, vitamins A, C and Zinc
Irregularity of adrenal glands
Deficiency of blood or body fluids
Food sensitivities and intolerances
Toxic congestion in the body
Not enough healthy fats in the diet
Hormone imbalance
Lack of vitamin D

If you are frustrated with a nagging or irritating skin condition then it might be time to think about addressing some of the common underlying causes.

7 03, 2019

What’s the Buzz About Cellular Health?

2019-03-07T22:18:31+00:00By Nick Dale|Ailments, Nutrition|

The reason that cellular health is so vitally important is because disease of every kind only sets in when cells become damaged, toxic, inflamed and altered from their healthy natural form.

There are 37 trillion cells in an adult body. Each individual cell needs to eliminate waste and utilize nutritional supplies, just as the body in its entirety does.

Each cell needs to clear waste and toxins and have delivered to it daily clean nutrients and oxygen.

Approximately every seven years your body will have replaced existing cells with a completely new set. Some parts of the body, such as the skin and mucous membranes do this much more frequently. This is why taking continual care of our body, its nutrition, and how it eliminates waste, is important not only to prevent disease but also for your longevity.

Why Are Mitochondria So Important?

Every cell in the body has mitochondria, which are the energy producing, power houses of your cells. They take oxygen and nutrients and convert them into energy. Keeping these mitochondria healthy is key for both energy and to protect against disease.

Key Steps to Optimize Cell Health

Hydration
Having clean water to hydrate the cells of your body is essential. Dehydration will affect a cell’s ability to clear waste and absorb nutrients.
Efficient Fat Burning
We want to generate our fuel from good fats, rather than sugar (such as excess carbs and fructose.) Unnatural foods, sugars, and excess Omega 6 fats (eg vegetable oils, Canola, Rape seed oils) also cause a lot of cellular damage.
Avoid Contact With Pollutants
Things to avoid or minimize are unnatural cosmetics, smoking, excess electromagnetic interference (eg wifi , radiation and mobile phones) and polluted air.
Ensure Your Body is Eliminating Waste Efficiently
The body eliminates waste via various means, such as the lymphatic system, digestive system, circulation, lungs, liver and kidneys and skin. For efficient elimination, bowels should be opened minimally once per day, skin should be healthy, and exercise taken daily to increase circulation and hoxygenation of the blood.
Supplement with Natural Remedies
Cell mitochondria loves CoEnzyme Q10, as well as antioxidants. Each and every one of us has different requirements and needs. MSM is a mineral that aids a cell’s ability to clear out waste and absorb nutrients.

Each condition and sign of illhealth is very often an indication that the body requires physical assistance in the form of nutrition or rebalancing with natural medicine.

28 02, 2019

Poor Diet ‘Biggest Contributor to Early Deaths Across the World’

2019-02-28T13:22:15+00:00By Nick Dale|Foods, Nutrition|

Being healthy and able to live a full and happy life is more dependent upon prevention and setting up healthy dietary habits than ever before.

It is far better to keep your arteries clear and your heart strong for example, than it is go to through a risky heart operation, suffer a stroke or gradually demise into dementia or Alzheimer’s.

While our emergency rooms are equipped to help with recovery from heart attacks and strokes, in truth the road to recovery after such events is often tough. Far reaching ramifications, affecting work-life, family-life, finances, depression, and more are path of the course.

The research and statistics show that diet plays a big role in prevention.

Diet & Prevention of Serious Disease

Prevention: always the preferred choice.

If you have a history of heart disease or cancer in your family for example, or you simply want to be as healthy as possible for as long as possible, paying attention to your diet and lifestyle is absolutely key.

Somebody asked me just yesterday, what is the single piece of dietary advice for good health that I can give. Here it is:

To eat fresh, seasonal, wholesome, unprocessed food – organic if possible.

The sort of diets our grandparents ate (because of what was available to them), is what I recommend we revert to. We really want to avoid processed foods as much as possible. An example of this is bread. Most bread in our supermarkets has a whole list of additives, which are unnecessary. What is bread after all, other than grains, rising agent, water and a bit of salt? So much of our food these days is available to us in packets, tins, and pre-prepared. So much of these are full of the unhealthy types of fats, and excess sugars. We really miss out by consuming mass-produced, packaged foods.

Sugar

It is estimated that an adult 150 years ago ate about 20 x less sugar than they do today. Sugar is an even bigger problem than simply the amount you consume. Today in our shops, foods include a range of types of sugar, from high fructose corn syrup to sucrose and icing sugar. Cooking at home means you can include healthy options, such as Maple Syrup and honey, and choose recipes that are generally low in sugar.

Omega 3:6 Ratio

It is estimated that modern Western diets typically have ratios of omega-6 to omega-3 in excess of 10 to 1, some as high as 30 to 1. The optimal ratio of omega-6 to omega-3 is estimated to be between 1:1 and 2.3:1, much like our ancestors would have had. The main sources of Omega 3 are fish. The major source of Omega 6 (to be limited) are from vegetable, canola/rapeseed oil, soy bean, and margarine.

Cooking from Scratch

Other benefits of cooking from scratch are not just about what to avoid. Including lots of plant based foods selected from seasonally fresh, local produce, healthy oils (such as coconut oil, avocados, nuts, olive oil, butter, and more), and bone broths is beneficial. You can also choose the quality of dairy products and meats and fish that you may want to cook with – such as organic and grass fed for example.

4 05, 2018

Easy, Delicious, Nutrient-Dense, Lunch Recipe

2018-05-04T13:28:25+00:00By Nick Dale|Ailments, Foods, Nutrition|

Powerhouse Soup Recipe

Make the switch to a healthy lunch

It’s so easy to grab a sandwich or sausage roll at lunch time, especially with our busy lives and eating on the run.

The problem with this is that consuming too many wrong types of sugars and carbs is not good for us, since it adds to inflammation, congestion in the body and can affect weight. What’s more, having such lunches displaces much healthier alternatives.

If you can make a switch to healthy lunches, it’s just another nudge redirecting your health into the future.

For example a soup based on bone broth, which is an excellent way to boost digestion, brain health and immunity, is an ideal lunch. Bone broth is a wonderful remedy in its own right, packed with nutrients, amino acids, collagen and gelatin. Combining the broth with turmeric, chili, vegetables and coconut oil makes a wonderful elixir or tonic for the system. When we prepare a meal, such as this, every ingredient is health-promoting and we are not filling up on empty calories or un-nutritious and potentially damaging foods.

With a little bit of planning we can turn our lunches in a powerhouse of nutrition.

My favourite thing to have for lunch, because I know how nourishing and revitalizing it is, is homemade soup. You can cook a big batch of soup and freeze it into portion sizes, and then just heat it up as you need it.

The basis of a healthy soup is good quality, homemade bone broth or vegetable stock. Click here for how to make bone broth and to find out more information on why it is so important for our health.

POWERHOUSE SOUP RECIPE

Ingredients:

Bone broth
7 carrots roughly chopped (you can use other vegetables, such as pumpkin or butternut squash)
½ cauliflower roughly chopped
2 leeks roughly chopped
1 large onion diced
5 cloves of garlic finely chopped
1 teaspoon of turmeric
2 tablespoons of coconut oil
1 dried birds eye chilli (more to taste)
½ teaspoon ground black pepper
Sea salt to taste

Method:

Melt coconut oil in a large saucepan.
Add garlic, leeks and onion and cook on a medium heat until soft.
Add carrots, cauliflower or any preferred vegetables and stir into the mixture briefly.
Add turmeric and black pepper and stir briefly.
Pour in the broth so that it covers the vegetables well, put the lid on, and turn heat down so that the soup is simmering. Allow to simmer for 20-30 minutes, until the vegetables are soft.
Take off the heat and blend with a blending stick.

The beauty of this recipe, is that you can adjust it as you like, swap and change ingredients, but always using a healthy broth as a base. Cooking from scratch can seem demanding, but once you get into the swing of it, it is fun and so rewarding. What’s more, cooking in large batches means you’ll have plenty of healthy meals stacked up in the freezer.

As always if you have any questions about your health please write to me and I’m very happy to call you back.

4 05, 2018

Bone Broth Health Benefits

2018-05-04T13:05:33+00:00By Nick Dale|Foods, Nutrition, Vitamins|

Bone broth is not only cheap and easy to make, it is a power-house superfood.

Bone broth promotes proper digestion by supporting the healing and sealing of the gut. It also helps to inhibit infections, such as colds and flus; fights inflammation and pain, such as in the joints, and promotes strong healthy hair, nails and bones.

Bone broth is an old-time staple

Traditionally homes would have bones simmering away on the cooker top and it was a way of life. Broth would be used in soups, stews or drunk on it on its own – increasing the density of nutrition and goodness in any meal it was added to. The loss of this tradition is an example of how our diets have changed in recent time. The diets of our ancestors (who experienced much less serious disease) was packed with unprocessed, organic whole foods and bone broth. There are many more bone broth benefits and reasons to reintroduce bone broth as much as possible into our diets.

Leaky gut

Leaky gut is one of the most common things I see in practice. It is in fact an important underlying factor in a wide range of health problems, from allergies and autoimmune disorders to depression, migraines, lymphatic congestion and skin problems. Collagen, which is in bone broth, has a soothing and healing action that promotes the sealing of the gut lining.

The best way to get bone broth is to make it yourself. Using the carcass of a cooked chicken, fish bones, or bones left over from any meal is a perfect way to do it – or you can often find the butchers will have some very cheaply. If you can use bones from organic or grass fed animas this is ideal as it will likely have the most gel. This is something we make in my family most weeks because I know what a cheap and easy way it is to boost what my family get from their meals.

Cooking the stock

Put the bones in a large saucepan or crock pot and cover with water. Add a couple of tablespoons of apple cider vinegar and leave to stand for half an hour before putting it on the heat; this gives the vinegar time to help draw the nutrients out of the bones.
Next roughly chop one or two carrots, an onion, and perhaps some celery or some other suitable vegetables that you may want to use up, such as leeks. You can also add herbs if you have any to hand, such as thyme, bay leaves, oregano. It’s not an exact science!
Bring the broth to the boil, skim off the scum on the surface, lower the heat so it can simmer really gently for 12-24 hours. You can always turn it off an night and resume the simmer in the morning. You can also use a slow cooker if you prefer.
When it’s ready you can strain it, put it in containers and use it make soups, risottos and stews, or drink it. It will keep in the fridge for several days, but will also freeze well.

I love bone broth because, instead of throwing away the remains of your Sunday roast, you can simply boil up the bones with vegetables to create this wonderful superfood.

Enjoy!

16 04, 2018

Repercussions of a Rundown Nervous System

2018-04-16T10:20:05+00:00By Nick Dale|Ailments, Foods, Nutrition|

80% of the people that come and see me have a rundown nervous system

It is without doubt one of the most common things I diagnose with iridology and in a consultation.

The reason why it is so important is because it is the communication system of the body – quite similar to the wiring that exists in any machine. When the nervous system gets rundown it acts in a sponge-like way soaking up and robbing energy from other parts of the body.

Conversely, when we don’t have a rundown nervous system energy and vitality can flow throughout the body – aiding all the parts of the body to which it is communication with. This includes digestion, circulation, endocrine system and of course and probably most importantly how we feel mentally.

Signs of Rundown Nervous System

A rundown nervous system can affect each and every one of us in a different way, but the most common are complaints of fatigue, depression, anxiety, stress, irritability, lack of motivation, poor mental clarity and concentration (mental fog). In fact, it has an insidious nature with knock on affects across other parts of the body, which are not so obviously related to the nervous system, such as digestive disorders, acid reflux, constipation, and many more. In such cases, the immediate assumption can be made by practitioners that the problem lies in these specific parts of the body, yet correcting the nervous system as the underlying cause can sometimes be a simple answer, especially when other signs of a rundown nervous system are present.

What Causes a Rundown Nervous System?

There are two basic causes:

Poor nutritional status:
Often people say to me, “I eat well, don’t eat junk food, why am i rundown and feel this way?” one of the problems with our food these days is that it contains about 60% less nutritional value that of our grandparents. Another factor affecting nutritional status is our ability to absorb nutrients out of our food. Today, generally we eat far more sugar and take a lot more pharmaceutical medicines, such as antibiotics and painkillers, than our predecessors, and these are just two examples of how nutrient absorption is affected. Higher quantities of stimulants, such as coffee, tea, energy drinks, can further drain the body of nutrients. Alcohol also has a depleting affect on our nutritional status. Many factors weave together to determine how much nutrition we absorb from our food. So even if you decide to eat a healthy, organic diet, if you digestive system is not absorbing the nutrients efficiently much of the goodness will be lost. So this is often an area that needs addressing too.
Stress:
High levels of stress, emotional trauma, and other mental demands, drain the nervous system. (Of course there can be other factors to take into account when looking at how someone is feeling emotionally, such as adrenal fatigue or thyroid conditions.)

The problem can seem like the chicken and the egg scenario, whereby emotional problems can cause a rundown nervous system, in the same way that a rundown nervous system can cause emotional problems.

Nutrition to Help Boost the Nervous System

Diet of course will play a key role in ensuring your body has the nutritional tools and equipment it needs to operate optimally, this is despite the quality of food not being as it used to be. Boosting your nervous system with some of the following foods is a good place to start:

Avocados
Acorn squash
Bananas
Spinach
Sweet potatoes
Almonds
Dried pumpkin seeds
Swiss chard

There are varying degrees of a rundown nervous system, and I find that supplementing with key nutrients is usually also necessary – contact me to find out what specifically you need as this will vary from person to person, depending on one’s needs and what medication a person may be on.

9 04, 2018

Cinnamon Health Benefits

2018-04-09T21:07:09+00:00By Nick Dale|Foods, Nutrition|

Effortlessly enjoy the health benefits of cinnamon by incorporating it regularly into your diet

What could be an easier or nicer way to get a health boost than from this wonderful spice with its warming, sweet flavour.

Utilising cinnamon, by using the most healthy type and in the right way, is an exciting way to take your health by the reigns in a stress free and empowering way.

Cinnamon has been used medicinally for thousands of years and is still used in many cultures today on a daily basis. It dates back 4,000 years to ancient Egypt where it was considered a rare and valuable spice. As time has gone on we have learnt more and more about this wonderful spice, with a great body of research supporting the medicinal claims of cinnamon that our ancestors have known about for centuries.

Health Benefits from Cinnamon

Antioxidant properties:

Cinnamon is packed with protective antioxidants that reduce free radical damage and ranks highly when compared to other powerful herbs and spices such as garlic and oregano.

Anti-inflammatory properties:

The antioxidants also promote anti-inflammatory effects. This in turn may help lower the risk of heart disease, cancer and cognitive decline. In addition it can be used to help with pain, reducing swelling and inflammation.

Heart health:

Cinnamon is associated with a lowering of bad cholesterol levels, high triglyceride levels and high blood pressure – all factors that suggest it is good for heart health.

Blood sugar rebalancer:

Cinnamon is renowned for helping lower blood sugar levels and is appears to be beneficial in relation to glucose control. It also helps protect against insulin insensitivity, which is important for keeping blood sugar levels balanced.

Cognitive and brain function:

Antioxidant and anti-inflammatory compounds are associated with helping to protect the brain from forming neurological disorders, eg Alzheimer’s and Parkinson’s.

Cancer risk:

Cinnamon is a powerful antioxidant, and as such may help protect against several processes associated with cancerous growth, such as DNA damage and cell mutation. There is ongoing research into Cinnamon and its promising natural anti-cancer properties.

Infections & viruses:

Cinnamon has natural anti-microbial, antibiotic, antifungal and antiviral properties. Cinnamon is used in many cultures to naturally help fight harmful infections and viruses.

Candida protection:

I’ve used Cinnamon with many clients to help treat Candida overgrowth, as part of a larger protocol. It has powerful antifungal properties.

Buying Cinnamon

In shops you will find there are two main types of Cinnamon you can buy easily: Ceylon cinnamon (aka true cinnamon) and Cassia cinnamon which is cheaper and more commonly used and available. They are interchangeable in cooking. However, there is a big difference between the two, which is the coumarin content. I recommend you seek out and use the Ceylon cinnamon which I believe has greater health benefits and is not compromised by a high coumarin content. Organic is also recommended so that you can ensure purity.

Caution over coumarins

Coumarins are blood thinning agents found in many plants. High intake of coumarins can cause too low a blood thinning affect. Cassia cinnamon has 1,200 x more coumarins and needs to be used in moderation in comparison to the Ceylon Cinnamon. Consuming large amounts of coumarins over a period of time are thought to be damaging to the liver and kidney. This is why I would always recommend sticking with the slightly more expensive Ceylon cinnamon when using it medicinally.

How much to take?

Including small amounts of cinnamon regularly in your diet is the best way to harness the health benefits of this wonderful spice. A little bit goes a long way. Just half a teaspoon of Ceylon cinnamon a day can have a positive impact on blood sugar levels, digestion, immunity and more.

Research indicates that higher doses help with reducing risks of heart disease, diabetes, cancer and neurodegenerative diseases, but taking higher dosages (eg cinnamon extract supplements or using cinnamon essential oil) should be done under guidance as it is possible to take too much, which in turn can interfere with other medicines and medical conditions. If you’re pregnant or breastfeeding, have diabetes, have liver disease, or just had surgery speak to your doctor first to avoid complications.

3 04, 2018

What Do You Eat for Breakfast?

2018-04-03T14:03:04+00:00By Nick Dale|Foods, Nutrition|

Start the Day with this Healthy Breakfast Recipe

It’s very easy to dismiss breakfast as being unimportant. However, directing your health into the future hinges on your daily eating and lifestyle habits, and this starts with what you do first thing in the morning.

For many years I’ve been trying to work out what is an ideal breakfast, not only for me, but also my clients. I know so many just reach for a cup of coffee (caffeine), a piece of toast with jam (sugar), cereals (more sugar) and maybe an orange juice as they race out the door. Or very commonly, people have nothing at all. This is often worse as it can result in no food going into your system between dinner the previous night and lunch the next day (as much as 16-17 hours with no food.) This long gap with no food results in blood sugar swings. These blood sugar swings can have a number of effects, such as difficulty sleeping at night, tiredness after eating meals, adrenaline when we don’t need it, and more.

Breakfast Recipe

Try a blend of two raw good quality eggs, unprocessed coconut milk, banana. To this you can add a protein powder ( whey does contain lactose or you could try a pea protein), such things as chia seeds, flaxseed, or anything else that you like, such as other fruits (eg berries). This combination will give you healthy fats and good protein. You can also add some turmeric paste for extra benefits. If you are trying to lose weight I don’t suggest you add the banana, as it is high carbohydrate. The great thing about a breakfast like this is that generally it should keep hunger away until lunch time as well as providing a nutritious start to the day.

I suggest using a hand blender to mix it altogether, as this is easy to wash afterwards, and will make the process simple.

If you can start your day with exercise, followed by breakfast all the better. Going for a 30 minute walk is fine. I appreciate this is not always possible.

Small, meaningful changes to your daily routine, can have a profound effect. And starting your day like this is a great habit to get into.

If you have any questions please let me know – I’m always very interested to hear about how things are going.

27 03, 2018

Your Health Plan

2018-03-27T12:43:36+00:00By Nick Dale|Ailments, Cancer, Foods, Nutrition|

Directing Your Health Into the Future

100 years ago acute infectious diseases were the biggest health threat people faced. Fast forward to the present day and health issues have turned on their head, with the prevention and control of chronic illnesses being a key problem.

Naturopaths have a unique role, which GPs tend not to fill because of limited time in appointments and generally not approaching illness prevention from a lifestyle standpoint.

An example of this is chronic pain, which now affects a large proportion of the adult population, and for many this means pharmaceutical pain management. It’s now believed that the prescription opioid epidemic is the leading cause of death among adults under 50 years old living in the America. A Naturopathic approach to chronic pain is very different and drug free.

You have to be the biggest upholder of your own health if you want to live the best and healthiest life.

Good health and prevention of serious illness is not just a case of hoping that you don’t become the next statistic. It starts with you, your lifestyle and your home. What you eat and drink can play a very important role and is an integral part of the jigsaw of good health. How much sleep you have, stress management, exercise, these are all things that contribute to the tapestry of good health.

The American Cancer Society states: “More than half of all cancer deaths could be prevented by making healthy choices like not smoking, staying at a healthy weight, eating right, keeping active, and getting recommended screening tests.” Eating right and giving your body the nutritional tools and equipment it needs is vital for good health.

CORNERSTONES OF A HEALTHY DIET

What you eat and drink plays a vital role in your health and that of your family. Here are some simple guidelines to kickstart your health through diet. If you can follow these I think you will enjoy the experience and get a lot out of it.

Doing this now can mean you have a happier, healthier life in the future.

FRESH & WHOLEFOODS

Cooking from scratch with fresh and wholefoods and avoiding processed and convenience foods is a really important step. By doing this you can avoid additives, preservatives, cheap oils and sugars, and many potential hazards. You know exactly what is in your meal.

HERBS & SPICES

Cook with fresh herbs and spices regularly. Things like rosemary, parsley, turmeric, chilies all have powerful properties that are pro-health and well-being. What’s more they add vibrance and flavour to your cooking.

FATS

Include plenty of healthy fats in your diet. Fats need to be taken in a balanced ratio. These days people tend to have far too much Omega 6 from rapeseed/canola/sunflower/vegetable oils, and not enough Omega 3 and Omega 9. Fat plays an important part in having a healthy nervous and circulatory system.

PROTEIN

Protein forms the building blocks of life, but don’t over do it. Too much protein, like anything else, can have an adverse affect.

ORGANIC

If you can manage to get organic food into your diet so much the better. Unfortunately, farming practices and processes involved in processed foods are increasingly troublesome. An example of this is farmed fish.

If you would like to work out how you can implement a healthy, lifestyle plan and get your health on track, get in touch so I can help you with that.

Nutrition