Seeking Improved Memory, Focus & Cognitive Function?

Natural ways to support brain health

Explore the Power of Vitamin B1 

Vitamin B1, when taken in Benfotiamine form, is a remarkable nutrient for those seeking support for brain health and cognitive function.

It is highly bioavailable and has the ability to cross the blood-brain barrier, support energy production, and is a powerful antioxidant. This combo gives quite a punch in maintaining optimal brain health.

It is renowned for and may help with:

🧠 Enhancing memory
🤓 Improving mental clarity
🔍 Supporting focus and concentration
⚕️ Neuroprotective effects which may help protect against cognitive decline
🥱 Eases nightmares
🗣️ Helps with stutters
💤 Aids sleep
♨️ Soothes the nervous system

Remember to consult with a natural health practitioner before starting a new supplement program, especially if you have pre-existing medical conditions or are taking medications. With the right guidance, incorporating Benfotiamine may unlock the potential of your brain and lead to enhanced cognitive abilities.

Unlock Peak Performance at Work

In the fast-paced corporate world, prioritize your well-being:

📊 Combat Burnout:

Address fatigue, insomnia, and low productivity with a focus on the nervous system, adrenals, and blood sugar.

🏋️ Boost Productivity:

Work smarter with minerals, B vitamins, and natural remedies supporting overall health.

🍏 Eat for Energy:

Fuel body and mind with nutrient-dense foods like fruits, vegetables, lean proteins, and greens.

🚶 Movement & Mindfulness:

Enhance cognitive abilities through regular physical activity and stress-management practices.

💤 Sleep:

Ensure restorative sleep for refreshed focus and energy.

⚖️ Work-Life Balance:

Strive for equilibrium with breaks, family time, and hobbies.

Book a free discovery call to find out more:
https://calendly.com/nick-dale-naturopath/free-pre-consultation-call

Wondering About Natural Options for Managing ADHD?

Find out how to address ADHD naturally

The symptoms of ADHD are many, and very often are the result of underlying issues that need to be corrected.

Naturopathy offers a different way of addressing ADHD. It’s a multifactorial condition with behaviours stemming from a variety of overlapping triggers.

Typical triggers behind ADHD:

The first step is to uncover and identify factors that are underlying ADHD. These vary from person to person, but often will include one or some of the factors listed below. By systematically and carefully addressing each area that is identified, relief and improvement can be experienced.

1) Nutritional deficiencies

These vary from person to person, but commonly I see Omega 3, B6 and B12, Magnesium and Zinc deficiencies. Identifying and correcting these deficiencies in the correct form and amounts is an important step, and is best done under the care of a Naturopath as for some B vitamins will need to be introduced very gently and in varying forms, depending on your personal requirements.

2) Food intolerances or sensitivitie

These may be obvious or very subtle. Identifying and eliminating food sensitivities is key as they can exacerbate neuro-inflammatio

3) Low protein consumption

Ensuring sufficient protein in the diet is important to help alleviate symptoms. A nice way to start the day is with eggs, which give a nice protein boost.

4) Consuming a high glutamate diet

Glutamate is something I recommend minimising as it can overstimulate brain activity and interfere with neurotransmitter function. Correcting the balance between GABA and Glutamate is key.

5) Heavy metals

A hair mineral analysis test can help identify if there is a build up of heavy metals in the body, which in turn exacerbate symptoms.

6) Parasites and low level or residual bacterial, viral, or yeast infections

Such problems commonly exacerbate ADHD and can easily go undetected. Testing can help to pinpoint if these are an issue – symptoms can also guide us. Once identified, natural therapies can be applied.

8) Lack of exercise and fresh air

💚 If you are wanting to use natural therapies to address ADHD, it’s best to be under the guidance of a Naturopath, as the program should be carefully tailored. I like to work closely with those on the program and can explain more about the process in a free discovery call. Book your free discovery call here: https://calendly.com/nick-dale-naturopath/free-pre-consultation-call

Unlocking the Food-ADHD Connection!🍏🧠

Did you know that what you eat can hugely impact ADHD symptoms?

Paying attention to your diet is as vital as other treatments. Certain foods can worsen or ease ADHD symptoms. By recognizing what to avoid, those with ADHD can control nutrition for better well-being.

A balanced, nutritious diet is crucial for ADHD individuals. While no one-size-fits-all exists, common food triggers worsen symptoms.

AVOID

🚫 High sugar and artificial additives (preservatives, coloring) can increase hyperactivity and impulsivity in ADHD individuals.
🚫 Processed, nutrient-poor foods (fast food, sugary snacks, high-caffeine drinks) disrupt concentration.
🚫 Foods high in Free-Glutamate, like dairy, gluten, and MSG, intensify ADHD symptoms. Consider a Low Free-Glutamate diet.

ENJOY

✅ Protein-rich diet regulates dopamine, linked to attention and focus.
✅ Omega-3 fatty acids (fatty fish, walnuts) support brain health and improve focus.
✅ Whole grains, fruits, veggies, lean proteins (chicken), legumes provide vital nutrients for optimal brain function.

Diet alone might not eliminate all ADHD symptoms, but it significantly improves well-being.

I’ve seen client improvements with nutritional supplements and homeopathics. Phosphatidylserine and omega-3s stand out, but need balance and supervision.

Food = Medicine!

Find out what to eat and when to set your body up for healing and longevity

Food really is medicine if you eat well and make good choices. Likewise, consuming the wrong foods can be very damaging.

Here is a general guide, that I think will suit many people:

BREAKFAST

Mostly, I recommend skipping breakfast. This doesn’t suit everybody, but generally by not eating between dinner the previous night and lunch the next day (also known as intermittent fasting) can give the following health benefits:

🔥 Reduces insulin resistance and kickstarts fat burning
⏳ Promotes cellular repair, longevity and disease prevention
🧠 Boosts brain function and clarity
✨ Helps to reset the immune system

Alternatively, vegetable juices, yoghurt and berries, or eggs are great choices.

LUNCH

Eating a meal rich in whole foods, vegetables, salads, healthy fats and some protein is ideal.

For many, I recommend keeping it low carb and keeping away from typical lunchtime favourites, such as sandwiches, sausage rolls and pies. Try to include cruciferous vegetables where you can for an extra health boost; ideally, they should be consumed once per day. Soups are a good option too.

DINNER

Unprocessed, whole foods are ideal. Having a balance with fresh vegetables/leafy greens, healthy fats, protein, and some carbohydrate (if you feel you need it) should be the goal. Examples of healthy dinners are listed below:

🐟 Grilled fish, sweet potato and vegetables
🌱 Vegetable, tofu rice and barley risotto
🍗 Traditional roast chicken meal
🥚 Omlette, salad and roasted veg
🍛 Lamb and vegetable curry
🫘 Vegetarian beans and lentil curry
🥩 Beef and vegetables
🍃 Buckwheat pesto pasta with lentil/bean salad

Is meat healthy?

You will notice that I have included meat in the examples. This is because meat offers many health benefits, particularly if it is organic or free range. What’s more, some meats are particularly rich in nutrients, minerals, B vitamins, fat-soluble vitamins, and more, at levels that are hard to reach with other foods. In fact, meats provide the most readily absorbable forms of iron and zinc, and the only meaningful source of B12, which is a crucial nutrient. In addition they are a complete protein.

This is why I personally like to eat good quality meats several times a week. I am a big fan of plant based meals too, and love all the benefits fresh vegetables and green, leafy salads provide us with. It’s a case of everything in balance, and I personally like to alternate throughout the week between meat based and vegetarian meals. But, always, with everything meal, I have a large serve of vegetables or dark, leafy greens.

Vegetarian diet

Some people will want to follow, and will suit, a purely vegetarian diet. This can be very healthy and beneficial, as long as you get sufficient protein from non-animal sources and also keep an eye on your B12 and iron levels.

Should you eat carbs?

Excessive carbs create inflammation, contribute to insulin resistance and a number of long term, degenerative health problems. Carbs are a hot topic – check out this past post to find out more How many carbs you should eat varies from person to person, and it’s something I can advise on personally for your situation.

Should I eat Keto or Paleo?

Keto and Paleo diets are excellent diets, and have helped a lot of people with optimising their health, helping with weight loss, and assisting with chronic health conditions.

How to bridge over to low carb

A lot of people find it challenging to bridge over from a diet high in carbs to a low-carb diet, such as Paleo or Keto. Natural remedies can support this transition to make it gentler and easier to stick to. If you are interested to start either of these diets, it would be good to have a chat with you first, and I can help you to structure the best way forward with it.

Supporting the Root Causes of Thyroid-Related Symptoms

You Don’t Have to Struggle with Tiredness, Weight Changes, or Other Signs of Thyroid Imbalance

Discovering the Cause

In Naturopathy, the focus is always on exploring and understanding the underlying patterns—not just managing surface symptoms. This is especially true when it comes to persistent tiredness.

One common contributor is thyroid imbalance. Many people who come to see me with ongoing fatigue have already visited their GP, had blood tests, and even thyroid function checks—all of which come back within normal range.

Yet they still feel exhausted.

That’s when we start looking deeper. In practice, I often find that thyroid-related symptoms are linked to broader patterns—such as adrenal stress, nutrient depletion, digestive sluggishness, or hormonal shifts. By exploring these areas, we can begin to support the body’s natural rhythm and energy levels.

I often find that thyroid-related symptoms are linked to deeper patterns—such as adrenal stress, nutrient deficiencies, digestive sluggishness, or hormonal shifts.

Does a Clear Thyroid Blood Test Rule Out Imbalance?

Many people I see with persistent tiredness have already had blood tests—including thyroid function checks—that come back within the normal range. Yet they still feel exhausted.

What Iridology Can Reveal

I often detect thyroid-related patterns through iridology, especially in those showing classic signs of imbalance. Iridology can highlight chronic stress in the thyroid, as well as insufficiencies in areas like the liver and gallbladder, which are closely linked to thyroid function.

Common Signs That May Be Linked to Thyroid Imbalance

💤 Unexplained tiredness
💓 Heart palpitations
⚖️ Weight gain or difficulty losing weight
💇‍♀️ Thinning or brittle hair and nails
😔 Low mood or emotional flatness
🤰 Fertility challenges
❄️ Sensitivity to the cold
🚫 Constipation
🌵 Dry skin

Supporting the Body as a Whole

Did you know that many thyroid-related symptoms may be linked to liver and gallbladder function?

Three Common Root Patterns

It’s rare to see a purely thyroid-based issue. In practice, I often find the root cause lies in one of three areas:

• Liver & Gallbladder
  Around 80% of thyroid hormone is converted from its inactive form (T4) to its active form (T3) in the liver and gallbladder. Supporting bile flow and reducing congestion may help this process.
• Adrenals
  Chronic stress and adrenal fatigue may influence thyroid rhythm. In some cases, this can contribute to autoimmune patterns. Supporting adrenal resilience is often a key step.
• Estrogen Dominance
  Excess estrogen may block thyroid hormone receptors, making it harder for the body to use available hormones. Supporting hormonal balance through herbs, nutrition, and homeopathy can be helpful.

A Naturopathic Approach to Thyroid Support

Rather than focusing only on thyroid hormone levels, I look at the broader picture—supporting the body’s natural rhythm and addressing contributing factors gently and holistically.

How I Support Thyroid Balance

My approach focuses on exploring what’s driving the imbalance. This may include:

• 🧬 Nutritional support (e.g. iodine, selenium, zinc, B vitamins)
• 🧘‍♀️ Homeopathy to gently support constitutional balance
• 🌿 Herbs to support thyroid rhythm and adrenal resilience
• 🍽️ Dietary guidance to reduce inflammation and support metabolism

Every program is tailored to your unique story—not just your diagnosis. Through testing and constitutional assessment, we explore what’s happening beneath the surface and support the body’s natural ability to rebalance.