Step Up Your Health For the New Year

Start with just one resolution & feel the change

Happy new year! New year is a good time to step back and see how your health is and how you are feeling in yourself. Ask yourself these questions:

1) How do you feel when you wake up in the morning?

2) Do you want to feel healthier and have more energy?

3) Are there specific issues with your health you want to correct?

There are so many things you can do improve your health, from simple lifestyle steps to more complex. I have listed a range of things below, each of which can make a real and sometimes dramatic change to how a person can feel. See if there is anything on the list you are not doing and pick one to focus on. If there are specific things you would like to deal with then please contact me and I’m very happy to help you with that.

1) Exercise and fresh air. The importance of this really can’t be overstated. What’s more, it can really revialize and help you to feel fresh and energized.

2) Eating predominately fresh and unprocessed foods. For example, cooking from scratch and limiting packaged foods.

3) Avoiding refined sugar, heavy carbohydrate-based meals, and food intolerances.

4) Drinking plenty of pure water.

5) Adding vegetable juices to your daily routine.

6) Taking a good quality daily multivitamin/mineral supplement.

7) Taking specific remedies to correct underlying causes of existing health conditions.

8) Intermittent fasting, such as only eating during a 6 to 8 hour window per day, which you can also describe as fasting for 18 or 16 hours per day. Get in touch before fasting, as you will have your own individual requirement for, depending on your health status and age for example.

Wishing you the very best for 2023.