How to Protect Yourself Naturally from the Coronavirus

There are some very simple things you can do that can help put you in a stronger position

The Coronavirus is also known as NCP, which stands for Novel Coronavirus Pneumonia. A key factor is how it affects the respiratory system. This is why the main concern is with the elderly, people with existing respiratory problems and serious illnesses.

There are powerful and effective antiviral natural remedies that also boost your immune system. What’s more, diet can play a very big role.

Diet

Foods to enjoy:

Foods to boost the immune system are those that are the high in antioxidants, such as berries, green leafy vegetables, garlic, onions, and colourful vegetables, such as peppers, beetroots, carrots, etc. Protein is also important, such as meat, fish, eggs.

Foods to avoid:

The key foods to avoid are those that cause inflammation and congestion in the body. Sugar is key with this, and so are most dairy products, as they create mucus and congestion. In light of the fact that this virus affects the respiratory system, this is very important.

Natural Remedies to Help Protect You

There are potentially many, but these are the key ones:

Garlic – as mentioned above, garlic is helpful in protecting your immune system. You can cook with it, but medicinally it is best to have it raw. This can be done by chopping up a clove and swallowing it, on a full stomach. This should be done at least once a day, and can be done more frequently.

Vitamin D3 – this helps fight respiratory infections (bacterial or viral). The quantity to take daily as a preventative for an adult should be 4,000 iu per day. Vitamin D3 is often combined with K2, which is fine if you are not on medication – but if you are on medications you should check compatibility. Higher amounts of D3 can be taken to protect the immune system; it is one of the most important things that can be done to boost immunity.

Vitamin C – This is antiviral and helps boost the immune system. Quantities needed for an adult are 3,000-5,000mg per day.

Other remedies – these linclude Elderberry, Echinacea, Andrographis, and Olive Leaf Extract.

Homeopathics – There are many homeopathic remedies to help protect against viruses and remedies that can help to overcome it. Some have a flu vaccination type effect and others are to boost your immune system.

Your Program

It’s best to get in touch with me to find out what the best combination of remedies is for you, taking into consideration your present medication and state of health.

You are welcome to get in touch and I can recommend a small program to help strengthen your immune system and protect you.

On this site, I aim is to provide well-researched information, in order to empower readers to make informed choices about their health and wellbeing. In both alternative and allopathic medicine new discoveries are being made and there are vast choices available to people, something to be mindful of. Nicholas Dale, Naturopath is not seeking to impose his views on readers, but rather encourage them to seek out any professional help they may need (in whatever form that may take) and discover what is best for them.

Information on this site should not be taken as medical guidance or advice. Readers should always consult personally with their healthcare provider. Information published on this site is not intended to act as a substitute for advice of medical professionals, and should not be taken as such.